Frequently Asked Questions
Please reach me at carlafranke.therapy@gmail.com if you cannot find an answer to your question.
What is Psychodynamic Therapy
The psychodynamic approach, like psychoanalysis, shares the idea that how we behave now is determined by our past. Psychodynamic therapy believes that in order to cope better and thrive, we need to explore previous relationships and experiences and how they affect our current choices and relationships. In the therapeutic space, clients use the therapist as a instrument to understand themselves. Past and present links are made, often using metaphors, symbolism and creative thinking.
How long will it take to see results from therapy?
The length of time depends on the individual and the issues being addressed. Some clients may see a shift with brief therapy, while others may prefer longer-term therapy.
Will my therapist give me advice?
There is no need because we come together within the creative therapeutic space to explore how you are feeling.
I am worried about a friend or family member. How can I get them therapy?
It isn’t possible to ‘send’ someone to therapy. A person needs to come to that decision themselves. However, it is helpful to do some of the leg-work for them by finding appropriate therapists and providing them with these details.
Are our sessions confidential?
Yes, all sessions are confidential. I follow the BACP code of ethics and practice
How often will I have sessions?
We will have weekly sessions.
How many sessions will I need?
We can discuss whether you prefer open-ended therapy or prefer a shorter, brief therapy in your initial consultation.
What happens in a Counselling session?
I provide a safe and confidential space where we can explore your concerns. Together, we can talk about how you are feeling and at times make links to previous experiences that may have profoundly affected you.